Insane Labz Asylum Cabinet - Creatine 5G PURE CREATINE MONOHYDRATE PER SERVING SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY MAXIMUM POTENCY supports muscle size, strength, and power SUPREME ABSORBENCY micronized to get the most out of each dose UNFLAVORED can be mixed in your favorite beverage with ease Everyone knows creatine leads to greater gains in size and strength in the weight room. Creatine is used by your body to produce ATP (Adenosine Triphosphate), which is used by every cell in your body as energy. When you work out and your muscles contract, your body is using ATP. With Insane Creatine, you will be able to lift more weight each workout and recover between each set quicker. Creatine is stored in your muscles and causes them to absorb more water (cell volumization) leading to rapid gains in size. Creatine can also alter multiple cellular pathways by increasing the formation of proteins that form new muscle fibers. Studies have also shown that creatine increases IGF-1 levels which have anabolic effects. IGF-1 is used to treat people with growth failure. Lastly, some research leads scientists to believe that creatine may inhibit the levels myostine, which has been known to inhibit muscle growth. This makes Creatine one of the greatest and most potent supplements available for boosting muscle mass and strength.It is typically recommended to take 3-5 grams of creatine monohydrate per day, either with water or a carbohydrate-rich beverage such as grape juice, to enhance its absorption. Some people prefer to take creatine in a loading phase, where they take a higher dose (typically 20 grams) for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day.  It is also important to stay well hydrated when taking creatine as it can cause dehydration if you are not drinking enough fluids.