With Rumblex Max 4D Vibration Plate, you can enjoy a full body workout in just 10 minutes!  Clinically Proven Benefits Injury recovery and joint pain relief Improve athletic performance and muscle strength  Boost balance and flexibility Build bone density Boost metabolism and lymphatic drainage  What's Included: Rumblex Max 4D Vibration Plate 2 Resistance Bands 4 Mini Bands Remote Control User Guide Key Features: 7 modes: oscillating, pulsating, lateral, combined, and a 4D motion 16 preset programs 99 speed levels Anti-slip rubber Portable (30.7" x 15.7" x 5.5") Exclusive training videos and live support Max. user weight 500 LBS. INJURY RECOVERY: Vibration plates are used by professional athletes and physical therapists to accelerate healing and prevent future injuries. Improve your core strength, circulation, stability and flexibility by adding a vibration platform to your exercise or rehab routine BACK AND JOINT PAIN RELIEF: 3 powerful motors provide you with oscillating, pulsating and lateral vibrations that can be used individually or simultaneously to create a unique 4D motion. Gentle, continuous vibrations work all your muscles in just 10 minutes, penetrating deep into your body to alleviate joint pain and back pain. RESISTANCE BANDS: 16 preset programs and 7 vibration modes offer a variety of therapeutic vibrations. Adjust the time in one-minute increments for up to 30 minutes, and choose from up to 99 speed levels with the remote control. Add strength training to your exercise routine with 2 resistance loop bands and 4 mini bands. IMPROVE ATHLETIC PERFORMANCE: Use this vibration plate machine for pre-workout warmup and post-workout recovery - improve blood flow and lymphatic drainage, reduce inflammation, and promote faster healing. Full body vibrations can boost your metabolism and burn fat, shaping and toning your body. LIFETIME WARRANTY: We’re always on your team. Every vibration platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our ‘guiding angels.