Clinically Proven Benefits of a Vibration Platform Recover muscle strength, balance, and flexibility Build bone density Improve metabolism  Selected Studies: Park SY, Son WM, Kwon OS. Effects of whole body vibration training on body composition, skeletal muscle strength, and cardiovascular health. J Exerc Rehabil. 2015 Dec 31;11(6):289-95. What's Included: Waver Vibration Plate 2 Loop Bands 4 Resistance Bands Remote Control User Guide Key Features: Oscillation training mode 99 speed settings Anti-slip rubber Portable (30.5" x 15.3" x 5.8") Exclusive training videos and live support Whisper quiet vibration  Whether your workout routine is focused on the upper body, lower body, core strength, or any number of muscles: they naturally take a little time to recover. Our vibration platform gives your body’s natural healing abilities a gentle nudge in the right direction, helping your muscles and joints repair themselves faster. The Waver vibration machine makes getting a complete home workout easier than ever! With the included resistance bands, get ready to sculpt your biceps and upper body with curls or presses. Plus, take advantage of the oscillating motions of the Waver vibration platform when squatting, planking, or any number of exercises to strengthen your legs, glutes, and even abs! No matter which specific muscle group you’re targeting in your workout routine - there are exercises for the Waver vibration platform made just for you!