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Details
Undated daily journal
Each page allows for reflection upon what you're proud of, grateful for and working on
An open-ended graph column provides room for drawing or writing
Pairs well with our Weekly Mental Health Journal
Proud of... Growing up we are constantly showered with words of praise and affirmation as we meet various milestones, learn new skills and go to school. But as you age into adulthood there are very few opportunities for someone to tell you they're proud of you.
Grateful for... Life is full of darkness, and sometimes it can feel like that's all that is there. Taking time to acknowledge some of the good things in life can shift your mindset, even if its just for a moment.
Dear Me... Try to imagine a good friend coming to you with all of the same problems that you have. What would you say to that friend to comfort them? Do you have any advice to share or is now a time to fully acknowledge their feelings? Write those things down for yourself.
Working on... Inevitably, after all the other prompts are filled in, there will be something that stands out as needing your focus and attention. Call this area out as something you'd like to work on and your brain will begin to find opportunities for you to practice.
Be sure to watch the full video flip through of the coil planner this design came from to see how it could benefit your life!
Page Breakdown
40 pages total including cover
38 days of journaling
Save on The Bess Mental Health Journal | Blackout | Printed with a Lights Planner Action coupon
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