This powerful formula includes effective, all-natural ingredients that prepare your mind and body for restorative sleep. Ashwagandha, chamomile, and L-theanine help calm your mind and relax your body. Melatonin and L-glycine help you fall asleep more easily and improve overall sleep quality. Other sleep supplements include up to 10 mg of melatonin, interfering with your body’s production of this essential hormone. With a hormone-friendly dose of 3 mg of melatonin, Mixhers Sleep gently goes to work immediately so you can enjoy a good night’s sleep from day one.