Say goodbye to post-meal burping and bloating with our broad-spectrum digestive enzymes complete with 1 billion probiotics in 1 convenient capsule.BenefitsWhether you’ve just overeaten or you have known food sensitivities, Break It Down’s comprehensive digestive enzymes were designed to help ease common digestive issues like bloating, cramping, and occasional constipation.† We include 1 billion probiotics to help you feel more comfortable after eating and promote the health of your intestinal wall,† which can become damaged when foods are poorly digested. How to useTake these handy capsules at the same time daily or use as needed when you’re up against a meal that doesn’t always agree with you. We recommend taking your enzymes before your meal — but it’s okay to take them after if you forget. Our capsule-swallowing trick: Put a capsule in your mouth, drink some water, and then tilt your head forward. The capsules will float to the back of your throat and should be easier to swallow.