Support optimal v@ginal and urinary tract health† through all stages of life with our convenient capsules filled with 16 billion CFU of probiotics from 6 research-backed strains, plus organic prebiotics.BenefitsThe v@gina and urinary tract need a healthy balance of friendly bacteria to help them resist colonization by other not-so-friendly bugs that can contribute to issues like bacterial vaginosis, yeast infections, and UTIs. The probiotics in Lady Bugs have been widely studied for their potential to support healthy pH levels in the v@gina,† decrease the presence of inflammatory signaling molecules,† reduce the risk of urinary tract infections,† and support healing in skin-type cells found in the v@gina.†How To UseTake two capsules at the same time every day, with food. Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you and aim to keep it consistent.Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.