Creatine Monohydrate is the safest, most studied, and most effective bodybuilding and performance enhancing supplement on earth. It is a natural constituent of red meat and other animal tissues. Once it enters the body, it becomes a substrate for the production of energy in muscle cells. Creatine supplementation has been linked with increased lean muscle mass, improved strength and power output, increased sprint performance, and reduced fatigue during repeated bouts of exercise. Creatine is also thought to have cognitive-enhancing effects, and has been shown to improve working memory and intelligence test scores in healthy young adults. It has also been shown to support brain function in older adults with mild cognitive impairment. If you're looking to improve your performance in the gym, on the field, or in the bedroom, Creatine Monohydrate is the supplement for you! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.