This e-book is the perfect entry point into all of Louie's writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie's three most asked questions about this method and its utilization. How did he adapt the Conjugate Method to his athlete's training?  What type of strength should you train, and when should you do it?  Does this training system work for Football, Track and Field, Combat Sports, and Raw Powerlifting? For those new to Westside Barbell, this e-book will provide more foundational information that may help when reading other strength training books by Louie Simmons. Details Training Guide / Instructional Book Author: Louie Simmons Publication Date: 03/22/2022 Pages: 115 PDF Download Publisher: Westside4Athletes