The Westside Barbell Book of Methods is back with a refreshed edition that maintains its status as an essential resource for strength athletes and coaches. While the book continues to provide the same invaluable training knowledge, this updated version offers an improved visual experience with redesigned front and back covers, additional imagery, and a restructured table for better readability. The internal layout has also been enhanced, making it easier to absorb the wealth of information packed inside. What’s Inside? This book represents the lifetime of knowledge Louie Simmons accumulated during his powerlifting career, which resulted in world-class athletes achieving extraordinary strength gains. The Westside Barbell system, used by record-breaking lifters, professional athletes, and teams, is built on principles proven to work across sports and training disciplines. Training Methods: Conjugate, dynamic, maximum effort, and reactive methods. Exercise Techniques: Specific guidance for improving your squat, bench, and deadlift. Periodization & Programming: Adapt your training with methods that suit your goals. Nutrition & Recovery: Essential tips on injury prevention, nutrition, and restoration. Work Capacity: Insights into improving your overall work capacity and training longevity. The Westside Barbell system has been used to produce outstanding results in both powerlifting and sports performance. Louie's methods have been employed by world record holders, professional athletes, and teams, and have resulted in some remarkable feats: 99 members who have benched over 600 lbs. 106 members who have squatted over 800 lbs. Three members who have deadlifted over 900 lbs. Louie Simmons also served as a strength consultant for various NFL teams, including the Cleveland Browns, Green Bay Packers, and Seattle Seahawks, in addition to numerous athletes worldwide. Details: Made in the USA Page Count: 319 pages Print Type: Full color Order Your Copy Today and dive deep into the Westside Barbell training philosophy to transform your strength and power with Louie Simmons’ proven methods.