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Magnesium, Sleep and Pain MSP is a formula designed for our community. We listened and created a formulation for busy people, stressed people, maybe a little anxious and not sleeping well, plagued by aches and pains and generally feeling tired and exhausted.
Happy Magnesium Supplement Ingredients
EACH 7 GRAM DOSE (ONE HEAPED SCOOP) CONTAINS:
Magnesium citrate 1.295g (equiv. Magnesium 200mg)
Magnesium aspartate dihydrate 401.1mg (equiv. Magnesium 32.5mg)
Magnesium glycinate dihydrate 657.9mg (equiv. Magnesium 75mg)
Magnesium ascorbate monohydrate 114.5mg (equiv. Ascorbic acid 100mg, equiv. Magnesium 7.1mg)
TOTAL MAGNESIUM 315mg
Curcuma longa (turmeric) rhizome ext. dry conc. 120mg
from dry rhizome 3.0g
equiv. Curcuminoids 114mg
Boswellia serrata gum oleoresin resin ext. dry conc. 300mg
from dry gum oleoresin resin 6.0g
equiv. Boswellic acid 195mg
Melissa officinalis (lemon balm) leaf ext. dry conc. 375mg
from dry leaf 1.5g
Glycine 1.5g
Copper (as copper gluconate) 2mg
Indications for use
ADULT DOSE: Mix one heaped scoop (7 grams) into 250ml water and consume immediately, or as recommended by your healthcare practitioner.
FAQ's About Magnesium Supplements
What are the main actions of MSP? The ingredients in MSP are specifically designed for our modern day world. Stress, tension, poor sleep and aches and pains. When taking MSP you will sleep and rest better, recover better and hence start to restore energy levels. If you suffer from poor mood or anxiety the combination of ingredients along with Happy Hormones for women can improve mood and anxiety. MSP really is a tonic for the modern world. .
Can I take MSP with other Happy Healthy YOU supplements?Yes you can. All our products are designed to be taken together if needed. Our practitioner team can best set a personalised prescription for your needs. For sleep, anxiety and general nervous system stress we suggest combining MSP with Happy Calm which is also beneficial for sleep and anxiety.
Will MSP interact with any of my medications? We always suggest checking with your physician first. MSP contains Turmeric which can thin the blood naturally so specifically blood thinners should be monitored along with blood pressure medications. Not due to an interaction, rather if you blood pressure normalises your doctor will need to adjust the dosage of your medication accordingly.
Can MSP be taken with Anti-depressants?Yes it can however please monitor your medication doses with your physician to ensure optimal levels.
How long before I see results?You should notice an improvement in your stress and improved sleep within a week. Keep in mind there are many factors that cause poor sleep so please read this article.
For aches and pains you should notice them improving in a few weeks. Give it a full month to see the changes as it can take time for inflammatory mediators to subside.
For anxiety we suggest combining MSP with Happy Calm and Happy Hormones if you find cyclic for the best results. You should start to feel reduced anxiety within a few weeks.
For headaches and migraines. If there is a cyclic nature, Happy Hormones is necessary. For generalised headaches and migraines you should notice improvements in a few weeks however give it a month to see the full changes.
How long do I need to take MSP for?For some people a 3 month course is enough to restore magnesium levels and then a smaller maintenance dose is suggested. For people with a lot of stress and constantly pushing their bodies you may need to continue with MSP to continue to sleep better, manage aches and pains as well as maintain healthy nervous system balance.
What are the ingredients in MSP?The main ingredients are 4 types of magnesium, Magnesium Glycinate, Magnesium Ascorbate, Magnesium Aspartate, and Magnesium Citrate. Then we have Boswellia and Turmeric for inflammation. Finally Lemon Balm and Glycine for sleep. The combination works synergistically to lift mood, energy and restore vitality.
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