-6 tablets per a day with a water (before meals). -Avoid intake of more than necessary, please observe the daily measure of volume. -6 kinds of turmeric and 5 kinds of ginger and enzyme!  Ingredients:  Ascorbicum culture extract - Ri (maltodextrin, cereal fermented extract), rice koji powder, papaya processed product (maltodextrin, papaya extract), isomaltooligosaccharide, yeast peptide, turmeric extract, koji mold cultured secondary grain extract - Zinc-containing), citron powder, indigestible dextrin, spore lactic acid bacteria (sporangium lactobacillus, maltodextrin), ginger extract (ginger extract, dextrin), Kochi ginger powder (golden ginger, Tosa Iku ginger, ), Autumn turmeric powder, golden ginger, gymnema sylvestre extract, virgin coconut oil, yeast (containing chromium), rice bran fermented product (containing GABA), kusuri turmeric, reduced turmeric extract, black turmeric, spring turmeric, Dry, black pepper extract / crystalline cellulose, cyclic oligosaccharide, Ca stearate, silicon dioxide, na Asin, V.B2, V.B1, V.B6, folic acid Protein / 0.174 g, Lipid / 0.047 g, Carbohydrate / 0.0970 g, Salt equivalent / 0.0013 g, Energy / 4.992 kcal, per