Rule 1 R1 Whey Blend  Whether it’s your first time ever in a gym, you’re a weekend-athlete or a professional bodybuilder - your body needs protein to achieve the best possible results. It is not without reason that Rule 1 R1 Whey Blend is one of your most popular protein powder drink mixes: this high-quality supplement contains a 100% three-whey blend and is packed with naturally derived branched-chain amino acids (BCAAs) to boost your exercise performance. The optimal mix of nutritional quality and delicious taste bring out the absolute best in you and your performance. Each scoop of Rule 1 R1 Whey Blend contains 24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates as well as naturally-occurring EAA, BCAA, and glutamine. 24 g fast-acting protein. 100% Whey Protein from 3 sources. Packed with naturally-occurring BCAAs & glutamine. Delicious taste. Easily mixable. If you want to build muscle mass efficiently, then a good protein drink is your new best friend. Without including adequate protein in your workout routine, your body can't function properly and generate substances needed for muscle contraction, growth, and healing. Furthermore, it wouldn't heal up as quickly, which may lead to overtraining your muscles. The powerful formula of Rule 1 R1 Whey Blend offers everything you need to enhance your physiques: Whey Protein Concentrate: This type of protein is the least processed form of protein, easily digestible as well as low in fat and carbs. It is high in immunoglobulins, IGF-1 and IGF-2 factors plus it contains healthy gut promoting bacteria. Whey Protein Isolate: Whey protein Isolate can help you achieve your personal fitness goals quicker while also improving your overall health. It goes through a stricter filtering process than other forms of whey, removing most fat and lactose, which makes this type of protein proves optimal for those looking to build lean muscle and lose fat. Whey Protein Hydrolysates: This high-quality protein source is capable of helping you meet your total daily protein goals and maximizing muscle growth. It provides the greatest anabolic response to weight training and is rapidly digested, spiking blood amino acid levels after consumption. Furthermore, whey protein hydrolysates is the highest in naturally occurring BCAA content. Enjoy this powerful protein formula as a tasty shake, healthy smoothie or quick breakfast! Nutritional Information (Based on 28 Serve Strawberries and Cream): Directions of Use Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 240ml of water, milk or your favorite beverage in a shaker cup or glass with spoon. Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. Best taken within 20 minutes after training, but can be taken any time of day.