Switch Nutrition Carbs (100% Pure Carbohydrates) *** Switch Nutrition is rebranding. You may receive the old or new packaging with your order. There has been no formulation change *** The three macronutrients, Protein, Fats and Carbohydrates are essential for many internal systems to function correctly and are the basis for human life, while the average person generally consumes enough carbohydrates in their diet, those who undertake strenuous training, those with high metabolisms and individuals wanting to gain bigger muscles or more weight will have a higher demand for nutrients to support these changes. Switch Nutrition 100% Pure Carbohydrates can fill that gap! Carbohydrates come in three forms: SIMPLE – sugars which are generally faster absorbed excluding fructose (slow). COMPLEX – longer chains of sugars joined together that are generally slower absorbed excluding maltodextrin (fast). FIBRE – provides gut health and microbiome energy but doesn’t contribute to muscle energy. Carbohydrates are given a score from 0 – 100 called the Glycaemic Index (GI), the high the score the faster absorption of the carb into the bloodstream, glucose has a score of 100 making it the fastest absorbed carb. For the most part, cabs eaten throughout the day from food should be low GI, however around training times is perfect for fast absorption carbs to boost glucose levels and spike in insulin which will provide better nutrient transport. Switch Nutrition 100% Pure Carbohydrates is the perfect addition to any stack whether your performance needs an energy boost or whether you need the extra calories to support growth this fast absorption carb powder will be your go-to! Nutritional Information Directions of Use Depending on body weight and nutrition requirements; mix 1-3.5 scoops into 200ml - 500ml chilled water or beverage choice. Consume during or immediately after exercise to support recovery and supplement exercise performance. Depending on body weight and nutrition requirements; mix 1-2.5 scoops into 200ml - 500ml chilled water for additional calories to support weight gain and increased caloric consumption. Ensure water consumption is also increased.