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Cross Crawl Handlebar with 5-level height adjustment Cross Crawl climbing will help energize your body and calm your mind – releasing tension and stress.
STIMULATING CROSS-CRAWL MOVEMENT - Performing cross-crawl exercises strengthens the bridge between your brain's right and left hemispheres, allowing electrical impulses and information to pass freely between the two. This helps with not only physical coordination, but also thinking-based activities like learning a language, reading, and focusing.
AWARENESS - Contralateral exercises develop your spatial and kinesthetic awareness, increasing situational insight, clarity of thought, and impulse control.
STRESS RELIEF - The cross-crawl motion helps energize your body and calm your mind - releasing tension and stress.
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