<p><span></span>UPPPER’s Grey Resistance Band is designed to give you an effective lower body workout. It comes in a heavy resistance that your muscles work to fight against throughout the entire movement thus helping you build muscle effectively. Use it for a variety of leg exercises, including, but not limited to, squats, lunges, clam shells, glute kickbacks, glute bridges, and more.</p> <p>Unlike other rubber and latex bands, our short resistance bands are made from a comfortable custom cotton blend and feature a non-slip grip to help keep the band in place. That way you can focus fully on your workout, and not on an uncomfortable band that moves around!</p>