Creatine is a naturally occurring compound stored in muscles that plays a crucial role in energy production through ATP (Adenosine triphosphate). It is made in the body from the amino acids arginine, glycine, and methionine, and then a phosphate is added to the creatine molecule to create phosphocreatine. Phosphocreatine is the key component of the body’s immediate energy system and provides enough energy for about 10 seconds of high intensity activity. Athletes/Lifters who train with explosiveness, power, and strength are primarily relying on their phosphocreatine stores during workouts. Once the phosphocreatine in the muscles has been used up, the body must switch to a different energy system while more phosphocreatine is formed. During repeated high-intensity efforts, the demand for phosphocreatine is greater than the supply, and this limits physical performance. Therefore, increasing the amount of creatine in your muscles will increase the speed at which phosphocreatine is formed between efforts and improve your overall performance. Increasing your phospocreatine stores comes with a plethora of benefits for athletes - Enabling more total work or volume in a single training session, which is a key factor in long-term muscle growth - Increasing satellite cell signaling, which aids muscle repair and new muscle growth, - Raising anabolic hormones such as IGF-1, lifting water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth - Increasing total muscle mass by reducing muscle breakdown, and lowering myostatin levels (a protein that can slow or totally inhibit new muscle growth). Nutrabio Creatine Monohydrate 300 Gram is pure PharmPure Micronized Creatine, which is the purest form of creatine monohydrate available on the market. Micornized creatine helps for the powder to dissolve easier and eliminates the possible gastrointestinal issues that can come along with creatine monohydrate supplementation -- bloating, cramping, and stomach discomfort. Whether you want to boost explosiveness to shorten your sprint times, add more strength and power to help you hit a new pr, speed up the muscle building process, or just boost overall athletic performance, Nutrabio Creatine 300 Gram is perfect for athletes and lifters of all skill levels! * Boost strength and power/force output * Regenerate ATP to enable more total work or volume in a single training session * 60 servings of pure PharmaPure Micronized Creatine Monhydrate * Increase muscle mass, density, and muscle thickness * Boost explosiveness and overall athletic performance Directions: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (500 ml) of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.