Are you ready? Lift, Press, Carry, Roll, jump over... it's all here inside this badass barrel. KING KEG is our most versatile training tool for; strongman, powerlifting, or any athlete on a mission. The perfect tool that provides you with a full body or selective muscle workout. With an emphasis on your legs, back, butt, hips, shoulders, and arms, you can go, heavy, up to 600lb of load, and max out your strength. CUSTOM HANDLES Our 4 specially designed handles come with no sharp edges, for maximum comfort, optimized grip, and support for high loads. DIMENSIONS: W 16.50" / 419 mm x H 24.50" / 622 mm Weight Empty: 35 Lbs / 16 Kg Max Load: up to 600 lb / 272kg Recommended use: Indoor / Outdoor, on rubber or nonabrasive surface