Feel the POWER: Increase the intensity of your workout regime with extra weight in your cardio exercises: jumping, running, push-ups, handstand walks, and much more Steel plates are to be purchased separately Buy here  FEATURING: Paracord handle for easy carry Adjustable velcro waist strap system Adjustable shoulder pads system with quick release velcro and pressure button Extra velcro area for patches Our workout weighted vest will raise your training endurance to the next level and build additional muscle mass. This extra-durable and high-quality training vest made of Oxford 600D Nylon with waterproof treatment are designed to stay close to the athlete's body and avoid unnecessary movement without putting too much pressure on the torso.   SUPPORTED WEIGHTS: Our tactical workout vest is designed to support a pair of steel plates from W10.5 x H11.5 inches, ranging in weight from 5.75 up to 13.75 lbs per plate. Can carry up to 30lbs / 14kg. ADJUSTABLE WEIGHTED VEST: Our tactical workout vest fits every size athlete due to its 2 different side straps and adjustability on the shoulders. Our tactical vest is designed to intensify your strength and endurance, and build more muscles. HIGHLY COMFORTABLE & BEST FIT: Yoke shoulder pads reduce friction, adjustable tensional bands improve stability, and innovative airflow channels and aerospace mesh ensure sustained comfort. MULTIFUNCTIONAL FITNESS: This weighted vest is specifically designed for all training movements. Running, jumping, pull-ups, handstand push-ups, handstand walks, and more! CUSTOM ACCESSORIES & FRONT POCKET: The front and back of the vest have a Molle-type Velcro finish which allows you to place reflective patches and lights wherever you want. We have also included a large pocket on the front to put your phone, keys, and other items.