BetterBody Foods Monk Fruit Blend is a zero-calorie sweetener that can be used everywhere you’d normally use sugar, such as in drinks, baking, and your favorite recipes. With no calories, no aftertaste, and no sugar – and measuring only 1 on the glycemic index compared to 63 for regular table sugar (sucrose) – it won’t cause your blood sugar levels to spike or crash. So keep the sweetness, not the calories, with Monk Fruit.• Use just like sugar (1:1 ratio)• Low-glycemic• Gluten-free and non-GMO