Tone It Up® Toning Ropes give your workout routine a boost of cardio and total-body sculpting all in one. Use them to help reach your fitness goals at home or on the go. Use the anchoring strap (included with your toning ropes!) to attach your ropes to any stable, nonmoving object. Simply loop the anchoring strap around the sturdy object, and fasten it together with the carabiner clips attached to the end of the ropes. Designed with dual functionality in mind, these ropes deliver cardio and strength all in one. Use them for waves and slams to get a quick and effective cardiovascular workout.