This EVA kneeling pad is designed for comfortable kneeling, indoors or outdoors. Its textured surface provides a nonslip grip, ensuring stability whether on grass, sand, or smooth indoor floors. The mat has a cutout that can be left in to provide extra padding or removed to create a convenient handle for easy portability and to hang the mat for storage. Made of 100 percent EVA foam, it withstands hard surfaces like concrete garage floors, hardpacked earth, gravel, or tile flooring. The pad remains soft enough to provide ample cushioning for your knees and hips which helps protect against common injury. The mat cleans easily with a soft, damp cloth and is water resistant to resist mold and mildew.