FEATURES: The Leverage Advantage: The use of lever arms creates the smoothest motion in any weight training machine and is the closest thing to free weights. The Lever arms have built-in safety stops that allow users to train to exhaustion without the use of a spotter. When finished, you simply set the weight down. This security provides the opportunity to achieve maximum muscle growth in the comfort of your own home.  Flat, Incline, Decline Adjustable Bench Design: The Workbench's new design provides additional stability and allows users to adjust the seating area and Back Rest Pads at different settings with ease thanks to its unique Ball Bearing Driven Carriage. (The bench has 9 horizontal positions, and 9 vertical positions, including decline, flat, and 7 incline positions. See 'Workbench FID Utility Bench' for more information on positions and angles). Expandable with Accessories: The bench includes the front tube adaptor that accepts all modular Powertec Workbench Attachments. True Weight Lifted on Leverarms: The arms on the lever gym equate to 20 lbs. lifted. (10 lbs. each arm). The weight reduction due to the leverage is 20% of the total load plus the weight of the arms. For example - with 200 lbs. added to the Leverarms, you would minus 20% for the Leverarm weight distribution (160 lbs.) plus the weight of the arms (20lbs.). Therefore, 200 lbs. of weight would equate to a total 180 lbs. of perceived weight lifted. 1” weight horn option available *weight plates sold separately