<p>Jump rope is almost <a href="/blogs/guides/surprising-benefits-of-jump-rope">twice as effective as running</a> for building your cardio. Develop your cardio, add variety to your workouts and and get a serious sweat with this jump rope cardio builder bundle.</p> <ul> <li> <a href="/products/boxer-training-rope-3"> <strong>Boxer 3.0 Jump Rope </strong></a>is our recommended starting point for any jump rope cardio workout. This 5mm PVC jump rope is favored by boxers because of the smooth action of the handles and the "just right" thickness of the cord for cardio training. Use this for longer sessions. Comes at 10ft length. Easy to resize.</li> <li> <a href="/products/heavy-muay-thai-rope"> <strong>Heavy Muay Thai 2.0</strong></a> is a big step up in resistance and difficulty. Spike your heart rate in shorter sets and sessions with this 1.5lb rope that offers a serious burn. Choose length.</li> <li> <strong><a href="/products/ultra-light-spark-speed-rope">Spark Speed Rope</a> </strong>with our 3.2mm outdoor cable ads variety and speed to your workouts to get your heart rate pumping. This rope enables you to rotate the rope much more quickly because of the speed cable. Use it for speed jumping or <a href="/blogs/guides/mastering-double-unders-how-to-find-your-rhythm">double unders</a> for a greater challenge. Comes at a 10ft length. Easy to resize down with cable cutters.</li> <li> <strong>Jump Rope Mat (Optional)</strong> - We highly recommend using a jump rope mat when you jump to protect your joints. Our<span> </span><a href="/products/jump-rope-mat">48" x 36" standard mat</a><span> </span>helps reduce impact on joints, while also extending the life of your jump ropes. Easy to clean and roll up and store. Use indoors or outdoors. </li> </ul> <h3><strong>Resources for Jump Rope Cardio Training:</strong></h3> <ul> <li><a href="/blogs/guides/using-jump-ropes-for-hiit-workouts">Using a jump rope in HIIT workouts</a></li> <li><a href="/blogs/guides/drills-to-improve-your-jump-rope-skill">3 Drills to Improve your Jump Rope Skill</a></li> </ul>