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Online access to the Golf Mobility Training Video Series presented by PGA Tour trainer Ben Shear and Stick Mobility.
The video series is a set of golf-specific instructional exercises, workouts, and pre-round warm-ups used by PGA Tour players, World Long Drive pros, and top golf coaches. This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.
Three key benefits of this training program are:
BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
REDUCED INJURIES: Reduce your risk of injury in training and on the course.
LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.
INCLUDED VIDEOS
This series of 17 videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s and includes:
PART 1: WARMUP1. Introduction to Golf Mobility2. Soft Tissue Preparation3. Foot and Ankle Preparation4. Hip Work5. Shoulder Work6. Spine and Back Preparation7. Wrist and Elbow Preparation8. Sequencing
PART 2: MOBILITY & STRENGTH INSTRUCTIONA1. Mobility Flow Instructional2. Strength Instructional #13. Strength Instructional #2
PART 3: MOBILITY & STRENGTH WORKOUTS1. Mobility Flow + Workout #12. Strength Workout #2
PART 4: POWER PROGRAM1. Increase Your Drive2. Reduce Back Pain3. Better Swing Hip Mobility
PART 5: ON-COURSE WARMUP1. Pre-Round Warmup
ABOUT BEN SHEAR
Ben is a Golf Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.
He’s the founder of Ben Shear Golf, a state-of-the-art training center with industry-leading performance programs for Touring Pros, including former World #1 Luke Donald, and US Open Champion Webb Simpson, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams.
“The number one difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.” – Ben Shear
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