Key Benefits and Actions† ESSENTIAL FOR CALMING IT DOWN & PROMOTING A BALANCED CIRCADIAN RHYTHM FOR RESTFUL SLEEP. Help Me Sleep!™, by Dr. Green Life, is a professional strength liquid Herbal blend capsule with Melatonin to promote deep relaxation and sound sleep. May also be taken to calm a restless mind. Supports an appropriate sleep/wake cycle circadian rhythm Promotes deep relaxation and restful sleep Calms the anxious mind Liquid Herbal capsules make for twice the potency of a powdered herbal Non-habit Forming 3rd Party Tested, cGMP, Physician Formulated Non-GMO, Gluten Free, Dairy Free, Vegan, Kosher