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3 Continuing Education Hours*
CEU/CEC Credits By Certifying Body
NASM
AFAA
ACSM
ISSA
ACE
0.3 CEUs
3.0 CEUs
3.0 CECs
3.0 CEUs
N/A
*Based on NASM requirements
Learning Objectives
Discover the meaning of mindfulness and how it applies to our lives.
Understand non-judgemental awareness and how our mindset can affect us.
Develop a tool kit for incorporating mindfulness into programming, training, and professional life.
Identify clients who might benefit from a referral to trauma services.
Learn the basics of the Emotional Freedom Technique and how to use it to be more present and manage emotional issues.
In this course, Dr. Jill Wener goes over the importance of mind-body balance in your life, and how that balance affects your training and interaction with clients.
Understanding how we process emotions can help us in how we coach and direct the athletic progression of clients as they train.
Being more mindful will help both in your own personal career as well as preparing your clients for tackling any challenge they might face.
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