This product includes a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at Google Sign Up. Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive. This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright. All downloads are non-refundable as this is a digital product. No physical items will be shipped. Using This Template There are a few options for using this template: Print the PDF and fill it out by hand. Fill in the list electronically, print it out, and manually check it off while grocery shopping. Keep it completely digital! With the Google Sheets app, you can access the list while at the store, complete with checkboxes and a drop-down menu for the quantity of your items. Problems/Suggestions If you have any problems or suggestions, please email us at TemplatesYouAreLoved@gmail.com. Remember to be kind and compassionate towards yourself, because you deserve it.