So what is the difference between oat groats and rolled oats??Oat groats are whole oat kernels cleaned of their inedible outer hull. They are minimally processed, meaning they are higher in fiber, protein, and minerals than rolled oats.Oat groats have a nutty flavor and chewy texture, making them a great addition to hot cereal, soup, salads, and grain bowls.You could also enjoy oat groats as porridge with sweet toppings such as strawberries, peanut butter, yogurt, nuts, dried fruit, and honey.Or, if you prefer it salty, add sautéed spinach, chives, mushrooms, or sundried tomatoes. The options are endless!Ingredients:whole oat groatsOrganic: NONon-GMO: YESCertified Gluten-Free: NOKosher: NOVegan: YESCountry of Origin: USA & CanadaBrand: CLNF