Wheat bran is the outer layer of the wheat kernel, which is removed during the milling process to create flour. It is a highly nutritious food and is an excellent addition to any diet, particularly for those looking to increase their fiber intake. Shouldn't we all?? Benefits of wheat bran include: It is a great source of fiber, which can help improve digestive health, lower cholesterol levels, and control blood sugar levels. Wheat bran is also high in vitamins and minerals, including iron, magnesium, selenium, and zinc. These nutrients are important for maintaining strong bones, supporting the immune system, and promoting overall well-being. It is low in calories and fat, making it a great fiber source for those watching their weight. With its nutty flavor and satisfying crunch, wheat bran can be enjoyed in a variety of ways.  Sprinkle it on top of yogurt or oatmeal, add to smoothies, or use it in baked goods like muffins and bread.