About Increased Strength* • Enhanced Endurance* • Optimal Recovery* CR3 has a new look and formula—now featuring 2.5g of NO3-T® creatine nitrate! It's the perfect non-stimulant pre-workout designed to increase workout performance, muscle pumps, and recovery.* 30 Servings Vegan No Dyes No WADA Banned Substances Ingredients Ingredients 101 Vitamin C has antioxidant properties. NO3-T® creatine nitrate combines the powers of creatine and nitrates to deliver valuable benefits. With NO3-T, the creatine molecule binds to a nitrate group to increase water solubility. This patented ingredient may also improve power output, lifting volume, nitric oxide production, and muscle pumps. Senactiv® (previously known as ActigGin) is a 100% natural sports nutrition ingredient that has been shown to promote more energy and muscle preservation. It's a proprietary, all-natural, plant-based formulation derived from highly purified Panax Notoginseng and Rose Roxburghii using a pharmaceutical grade extraction and processing technology. AstraGin™ is a 100% natural compound composed of highly fractionated Astragalus and Panax Notoginseng. Multiple pre-clinical studies affirm this ingredient’s ability to significantly improve the absorption of critical nutrients and amino acids, glucosamine absorption by 41.9%, and ATP production by 18%. Other ingredients: rice flour, cellulose, magnesium stearate, silicon dioxide Usage Directions for use: Take one serving (4 capsules) 30-45 minutes prior to exercise. On non-training days, one serving may be split: 2 capsules in the morning and 2 capsules 6-8 hours later.