Kodiak cakes power cakes dark chocolate flapjack and waffle mix helps you easily add protein to your diet. Mix part of this 18 oz. Box with water, water and milk or milk and an egg to enjoy between 14 g. To 21 g. Of protein. The side of the box provides instructions on how to make waffles or flapjacks, so you can effortlessly create a delicious breakfast option for you and your family.country of origin : united statesis gmo free : yesis kosher : yessize : 18 ozpack of : 6selling unit : caseingredients : 100% whole grain wheat flour;wheat protein isolate;cane sugar;cocoa;processed with alkali;semisweet chocolate;sugar;unsweetened chocolate;cocoa butter;dextrose;sunflower lecithin;100% whole grain oat flour;whey protein concentrate;milk protein concentrate;natural flavor;leavening;baking soda;monocalcium phosphate;sea saltkeywords : fat;fiber;high;low;minerals;packed;protein;trans;vitamins