Knee Support for Better Performance Knee sleeves improve your training by:  Improving knee support: Sleeves help stabilize the knee joint, ensuring it remains steady during lifting. This can reduce the risk of injuries. Increasing blood flow: Due to the compression, knee sleeves aid in circulating more blood to your knees. This can reduce stiffness, prevent swelling, and enhance recovery. Enhances your sense of knee position: Knee sleeves improve proprioception, meaning you become more aware of your knee's position and movement. This awareness can help you refine your technique and prevent injuries from poor form. Suitable for all lifters, from novices to pros. DURABLE AND PRACTICAL DESIGN  Crafted for durability, neoprene knee sleeves give you support under the heaviest weightlifting and powerlifting sessions. Whether you're executing front, back, or overhead squats or gearing up for a clean and jerk, these sleeves are essential gear for intermediate to advanced lifters. When that weight starts to feel heavy, our sleeves will be there to support you. Sizing To get your size, please measure the circumference of the knee with the leg straight or slightly bent. Specs IPF Approved Length: 30cm, Maximum allowed by IPF, USAPL and USPA Material: Neoprene Care: Hand wash only Sold as a pair