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Lifting belts help with multiple things during your workouts. Lifting belts are to be worn around your torso for lower back support during your lifts. They also help with core stability and to maintain good posture especially with heavier lifts. You can use lifting belts to assist compound exercises that involve the core and leg muscles.
ALL BELTS COME WITH A FREE REUSABLE CARRYING BAG
How the belt should fit - Secure it above your hip bones. How tight you make it depends on the workout, and what feels comfortable to you.
Increased Intra-Abdominal Pressure
Core Stability
Improved posture and form
Can prevent injury with heavy lifts
Exercises commonly used with lifting belts
Squats
Deadlifts
Overhead Press
Bent Over Rows
Olympic Lifts
Lunges
Premium quality construction using vegan leather. Added interior padding for maximum comfort and fit
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