Why We Love It SaltStick Mixed Berry FastChews give anyone who sweats (let's all raise a hand) a fast-acting electrolyte boost courtesy of a juicy berry blast. These tasty, chewable tablets provide a similar ratio of electrolytes to what your body loses through sweat to help reduce heat stress and muscle cramping due to dehydration. In addition, they're easy to digest with or without water for an uncomplicated hydration solution.Talk Nerdy To Me Electrolytes play a pivotal role in muscle contraction, blood pressure and hydration. They can be the difference between crossing the finish line like a champ or battling fatigue, cramps and nausea. SaltStick Mixed Berry FastChews kickstart the electrolyte absorption process by entering the bloodstream through the ​lining of your mouth, which studies have shown to absorb nutrients 2–4x faster than through the small intestine. This quick-dissolving tablet helps you maintain performance in an easily absorbed format.  Fast Facts - Vegan and gluten free- Contains sodium, potassium, calcium, magnesium and chloride- 60 chewable tablets per container