Why We Love It One of the fastest, easiest ways to consume 30g of carbs is with one of these PF 30 Energy Gels. Made with a very mild, neutral taste, which reduces flavour fatigue during longer efforts, the texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid.  Talk Nerdy To Me 30g of carbohydrate per serving and a 2:1 glucose to fructose ratio to aid carbohydrate uptake. Vegan and made with all-natural ingredients.  Fast Facts - Designed to help you start and stay fuelled - 30g of carbohydrate per serving - 2:1 glucose to fructose ratio - No artificial ingredients - Vegan - Informed Sport Batch Tested    - Available in single, packs of 5 and 15