Our classic Daily Journal in insert format is here to improve your happiness and everyday experiences. The Daily Journal focuses your attention on the good in your life. Using our system of guided exercises for daily journaling, the Daily Journal will give you all the structure and support you need to build a powerful journaling habit that will transform your life. This insert is perfect for anyone looking to customize their planning experience with daily prompts to benefit your mental health. Each insert contains 90 days of journaling.