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A coaching GYM glute guide for the SQUARE shape! Includes:
BOTH 2 leg day and 3 leg day weeks so you can choose according to your schedule
Check-ins available via email - you can reach out to me to discuss anything you're experiencing or any tips you need
explanation of the role of bone structure and your shape
explanation of glute muscles needed make the glute fuller
complete glute growth workout
how to structure your workouts
split days and rest days
what to eat and how
progressive overload alternatives
Unsure of your glute shape and want to book a consultation with me? Use this link to book. A part of the deposit will go towards your purchase! ♡
questions? email us at support@fitnesswithem.com
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