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4 oz
Moringa is a superfood that contains many healthful compounds such as:
vitamin A
vitamin B1 (thiamine)
B2 (riboflavin)
B3 (niacin), B-6
folate and ascorbic acid (vitamin C)
calcium
potassium
iron
magnesium
phosphorus
zinc
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:
Protecting and nourishing skin and hair
Removal of excessive water weight
Help regulate hormone imbalances
Reduce cravings
Eases menstrual cramps
Boost heart heart
Edema
Protecting the liver.
Treating stomach complaints
Fighting against bacterial diseases
Treating mood disorders
Lower glucose level
Reducing high blood pressure and more
Instructions:
Bring water to a boil in a pot over medium heat. Add ginger and turmeric roots (optional)
Add 1 teaspoon moringa leaves. Remove the pot from the heat and allow the tea to steep for 5 minutes.
Pass the tea through a sieve to get a bright yellow tea, without the leaves.
Serve.
Consuming Moringa everyday may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and can be consumed everyday which proves to be highly beneficial for people who are lacking in essential nutrients.
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