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Unlock your body's natural healing abilities with "Vagus Nerve Exercises," a comprehensive self-help cards guide. This guide offers practical exercises designed to stimulate vagal tone, relieve anxiety, and prevent inflammation. By following these daily practices, you can enhance your overall well-being and support your body's innate capacity to heal. What You'll Gain: Improved Vagal Tone: Strengthen your vagus nerve for better regulation of your nervous system. Anxiety Relief: Practical exercises to help alleviate anxiety and stress. Inflammation Prevention: Techniques to reduce inflammation and support overall health. Natural Healing: Empower your body's natural ability to heal through simple, effective exercises. What's...
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