For a regulated cycle and balanced hormones all month long.Four herbal powders: one for each phase of your cycle. Carefully curated with a blend of roots, flowers, leaves and berries to soothe inflammation, boost mood, and stabilize & support energy levels through each phases' unique needs. Our Recommended Routine: WEEK 1: MOON PHASE TEA is your period soothing blend. This will help soothe discomfort during your actual menstrual cycle. Moon Phase helps to soothe cycle symptoms like cramping and bloating, ease mood swings, and replenish nutrients. Ingredients: CHAMOMILE, RED RASPBERRY, GINGER, NETTLE, ROSE, LEMON BALM WEEK 2: FOLLICULAR PHASE TEA energizes and restores the body during the Follicular Phase of your menstrual cycle - which is typically the 7-10 days after your period ends and energy increases. Ingredients: LEMON BALM, GOJI BERRIES, SCHISANDRA BERRIES, HOLY BASIL, CINNAMON, ASTRAGALUS  WEEK 3: OVULATION PHASE TEA nurtures the body as it reaches the peak of its cycle -  Ovulation Phase. This is typically the center portion of your cycle where estrogen and creative sexual energies are at their peak. Curiosity and communication are flourishing during this time, and herbs that help encourage a healthy sexual energy and vitality in the body are *chefs kiss* Ingredients: HAWTHORN BERRIES, LEMON BALM, ORANGE PEEL, ASHWAGHANDA, BURDOCK ROOT, REISHI MUSHROOM, GINGER ROOT WEEK 4: LUTEAL PHASE TEA helps to support the Luteal Phase of your cycle - which is typically the 10-14 days before your menstrual cycle when the body is slowing down and preparing to nest for our next period. We typically start producing progesterone during this phase - which is makes us a little hungrier, a little sleepier, and (sometimes) a little moodier. Nourishing & calming herbs, do your thing. Ingredients: PASSIONFLOWER, RED RASPBERRY, HOLY BASIL, RED CLOVER, ROSE PETALS, ELDERFLOWER Question about Cycle Syncing? See our guide here  What is Cycle Syncing?  Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle. Why Sync?  As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs. What if my cycle is irregular?  Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one powder per week. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is "normal" for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume.