For a regulated cycle and balanced hormones all month long.Four herbal powders: one for each phase of your cycle. Carefully curated with a blend of roots, flowers, leaves and berries to soothe inflammation, boost mood, and stabilize & support energy levels through each phases' unique needs. Our Recommended Routine: WEEK 1: MOON PHASE POWDER is your period soothing blend. This will help soothe discomfort during your actual menstrual cycle. Moon Phase helps to soothe cycle symptoms like cramping and bloating, ease mood swings, and replenish nutrients.  Ingredients: COCONUT MILK POWDER, RED RASPBERRY LEAF POWDER, ROSEHIP POWDER, NETTLE LEAF POWDER, CHAMOMILE POWDER, GINGER ROOT POWDER WEEK 2: FOLLICULAR PHASE POWDER energizes and restores the body during the Follicular Phase of your menstrual cycle - which is typically the 7-10 days after your period ends and energy increases. Ingredients: COCONUT MILK POWDER, HIBISCUS FLOWER POWDER, DANDELION ROOT POWDER, HOLY BASIL POWDER, NETTLE LEAF POWDER, SCHISANDRA EXTRACT POWDER WEEK 3: OVULATION PHASE POWDER This is typically the center portion of your cycle where estrogen and creative sexual energies are at their peak. Curiosity and communication are flourishing during this time, and herbs that help encourage a healthy sexual energy and vitality in the body are *chefs kiss* Ingredients: COCONUT MILK POWDER, GOGI BERRY JUICE POWDER, MANGO JUICE POWDER, MACA ROOT POWDER, BURDOCK ROOT POWDER, DANDELION ROOT POWDER, CINNAMON POWDER WEEK 4: LUTEAL PHASE POWDER helps to support the Luteal Phase of your cycle - which is typically the 10-14 days before your menstrual cycle when the body is slowing down and preparing to nest for our next period. We typically start producing progesterone during this phase - which is makes us a little hungrier, a little sleepier, and (sometimes) a little moodier. Nourishing & calming herbs, do your thing. Ingredients: COCONUT MILK POWDER, ROSEHIP POWDER, RED REISHI MUSHROOM POWDER, RED RASPBERRY LEAF POWDER, ASHWAGANDHA POWDER, GINGER ROOT POWDER Question about Cycle Syncing? See our guide here  What is Cycle Syncing?  Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle. Why Sync?  As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs. What if my cycle is irregular?  Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one powder per week. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is "normal" for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume.