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The Van Esther 30-Day Fitness Program is designed to help you reach your health and fitness goals. Get access to a PDF digital download of the program, which outlines a custom approach combining healthy eating, strength and cardio exercises, and lifestyle guidelines.
Throughout this 58-page weight loss program, you'll have access to:
Nutrition guidance and Grocery List to help you fuel your body with healthy, balanced foods that promote weight loss
30-Day, Gym Based- Exercise plan with exercise diagrams with animations that are tailored to your fitness level and preferences, to help you get active and burn calories
Educational materials to help you learn more about healthy habits, mindset, and behavior change
How to set goals: The importance of setting realistic goals in a supportive and encouraging voice
PDF digital download, E-book. Non-Refundable!
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