Indications: Safe and effective for treating the symptoms of sleep disturbance, including:- Insomnia Restless Sleep Over-active Mind Dosage: Tablets: In acute conditions, 1 tablet to be dissolved in the mouth every 30-60 minutes, not more than 12 times daily. For long-term therapy, 1 tablet 1-3 times daily. Product benefits: Non-addictive formula Safe for use with other medications Improves physical and mental well-being Stabilizes the sleep cycle Appropriate for all ages How long will it take until I see improvement? Symptomatic relief may be immediate; Therapeutic improvement typically occurs within 1-7 days. The rate depends on a number of factors including the amount of dosage, the condition being treated, and your age and overall health. Composition: 1 tablet containing: Passiflora incarnata D2, Avena sativa D2, Coffea aabica D12, Zincum isovalerianaicum D4 0.6mg each.