Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level?
*All training programs come as an INSTANTLY downloadable PDF.
Now available in a new and improved layout with updated programming, the T-1 micro program is a streamlined version of our Tier 1 Performance Program for those in search of a physical edge without the luxury of an extended training period.
We took the Tier 1 Performance Program and condensed it down into an extremely efficient and effective 6 week training program. This was done to help you maximise your results and catapult your performance in a shorter time frame.
This 6 week online training program was designed to help advanced athletes and elite operators to build elite level physical performance, mental toughness and discipline.
Using functional, varied and science derived training methods, you will learn the art of training not only harder, but also smarter, enabling you to become an extremely well-rounded, high-performing tactical athlete who is ready for any mission or task.
Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.
"Love the program it definitely has me a lot stronger and cardio is better love the warrior diet as well"
ARE YOU WANTING TO
Greatly increase broad spectrum tactical focused performance to the elite level
Increase strength across all strength domains, destroying previous plateaus
Increase aerobic and anaerobic fitness to the elite level, from anaerobic power to aerobic endurance
Train hard and get results without over training
Excel and thrive in the competitive or combative arenas
If you do not have time to commit to the full Tier 1 Performance Program then this program is the perfect fit for you.
THIS TRAINING PROGRAM IS DESIGNED FOR
The advanced to elite level athlete wanting to take their performance to the elite level
The advanced athlete wanting to greatly increase strength
The advanced athlete wanting to greatly improve their conditioning
The advanced athlete looking for a serious challenge
The advanced athlete looking for real measurable results
CONTENT YOU WILL RECEIVE
Warfighter Athletic T1 Micro Strength Training
Up to 3 sessions per week
Warfighter Athletic T1 Micro Conditioning Training
Up to 4 sessions per week
Ongoing support and advice from the Warfighter Athletic coaching team
Access to the exclusive Raid Training Group on Facebook
Complete package comes as an instantly downloadable PDF
EXPECT TO
Run
Row
Swim
Cycle
Carry weighted rucks over undulating terrain
Sprint hills
Push & pull sleds
Negotiate agility grids
perform hypoxic sub-surface breath holds
Perform medium to advanced skill weightlifting and gymnastics movements
Mobilize
Breath and recover
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