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Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career?
*All training programs come as an INSTANTLY downloadable PDF.
Now available in a new and improved layout with updated programming, the T-2 Micro program is a streamlined version of our Tier 2 Performance Program for those in search of a physical edge without the luxury of an extended training period.
We took the Tier 2 Performance Program and condensed it down into an extremely efficient and effective 6-week training program. This was done to help you maximise your results and catapult your performance in a shorter time frame.
This battle tested 6-week online training program has been designed to help those in tactical and first responder professions transform their physical performance and to develop a winning mindset.
Using functional, varied and science derived training methods, you will train to become the ultimate team member and tactical athlete who performs when it counts the most.
Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.
"This program is well on it's way to getting me where I am wanting to be physically. the programming really makes sense and the transitions from exercise to exercise leave me knowing I did exactly what I need to be doing that day, good mix of strength, cardio, and mobility work. I highly recommend this performance program."
ARE YOU WANTING TO
Excel as a world-class tactical athlete
Elevate exercise knowledge and skill
Increase strength across all strength domains
Increase broad spectrum tactical focused performance
Train hard and get results without over training
Excel in your chosen field or pipeline
If you do not have time to commit to the full Tier 2 Performance Program then this program is the perfect fit for you.
THIS TRAINING PROGRAM IS DESIGNED FOR
The intermediate or tactical athlete looking to break plateaus and to take physical and mental performance to new heights
The intermediate athlete looking to greatly increase strength
The intermediate athlete looking to greatly improve their conditioning
The tactical athlete looking for a new challenge
The tactical athlete looking for real and measurable results
CONTENT YOU WILL RECEIVE
Warfighter Athletic T2 Micro Strength Training
Up to 3 sessions per week
Warfighter Athletic T2 Micro Conditioning
Up to 3 sessions per week
Ongoing support and advice from the Warfighter Athletic coaching team
Access to the exclusive Raid Training Group on Facebook
Complete package comes as an instantly downloadable PDF
EXPECT TO
Run
Row
Swim
Cycle
Carry weighted rucks over undulating terrain
Sprint hills
Push & pull sleds
Negotiate agility grids
Perform hypoxic sub-surface breath holds
Perform basic to medium skill weightlifting and gymnastics movements
Mobilize
Breath and recover
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