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A Quarterly Companion For Reconnecting With Yourself
This journal has helped 5000+ people over 17 countries reconnect with themselves and embrace their me-est me.
ABOUT THE JOURNAL
The Me-est Me™ Journal is an 88-page guided workbook filled with journal prompts and exercises to help you reconnect with yourself. This journal is a guide that you can use in any way you would like—whether as a daily exercise or monthly check-in. Choose your own adventure.
Created by Shana Rehwald. Designed by Hanna Snyder.
Me-est Me™ is female-founded, LGBTQ+ owned, and made in California.
FOUR TYPES OF PROMPTS
Reflect: Reflection-based prompts like What are you tolerating? What are you no longer willing to tolerate?
Explore: List-based prompts with questions like Identify what raises your energy and drains your energy
Gather: Prompts that ask you to go outside of the journal and come back to the page
Play: Pages to take a brain break and do whatever you want with the space
PRODUCT DETAILS
Doing inner work can be tough so the Me-est Me™ Journal was created as a more accessible way to answer some hard questions. It’s intended to help you get clear about what you want and identify who you are in this moment, so you can build the life you see for your future self. Inspirational affirmations and questions help encourage you along your journey. You'll find nine original art pieces by Hanna Snyder designed to feel organic and calming. With a matte brown cover and nine colors throughout, the Me-est Me™ Journal is intended to be gender neutral.
88 pages of prompts
4 different types of journal questions
9 pages of original art by Hanna Snyder
7 pages devoted to affirmations and questions
Size: 7.5 x 10 inches
Full color pages
Matte laminated cover with soft, uncoated paper
Perfect bound
Undated, so you can start and stop anytime
Gender neutral, designed for anyone to enjoy
WORKSHOPS
Learn more about working with Shana Rehwald here.
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