Seven Seas JointCare Supplex and Turmeric are supplements that have been specially created to supplement your normal levels of vitamins and minerals. Turmeric has been combined with vitamin nutritional supplements that contain ingredients such as Vitamin C, D, and manganese, which aim to aid your joints and help you maintain an active lifestyle. Usage Instructions: Take one Turmeric tablet (yellow blister pack) plus one Supplex capsule (teal blister pack) a day with a glass of cold water.