RAW Extreme is one of the highest caffeine pre-workouts on the market supplying a hefty 400mg of caffeine per serving and coming in three fruit flavours: Kiwi Blueberry, Fruit Burst and Tropical Paradise. Extreme is made for those who crave the full effects of taking high stimulants to supercharge your workout. Be warned that this is not for the faint-hearted, we'd only recommend this pre-workout for those experienced with supplementation and those with a high tolerance to caffeine. 360g = 30 servings 12g = 1 serving Ingredients Ingredients: Natural and Artificial Flavours, Disodium Phosphate Anhydrous, Maltodextrin, Sucralose, Silicon Dioxide, Acesulfame Potassium and Critic Acid. For allergens, see ingredients in uppercase. The ingredients list and allergens are taken from the RAW Nutrition Extreme High-Caffeine Blueberry Kiwi Pre-Workout and other flavours may vary slightly. Regulated Name: High caffeine dietary supplement with sweetener and natural flavours. Nutrition Typical Values Per 12g 100g Energy (Calories) 5kcal 41kcal Carbohydrate 1g 8.3g Sugars 0g 0g Sodium 0mg 0mg Potassium 289mg 2408mg Caffeine 400mg 3333mg Nitrosigine (Arginine Silicate) 500mg 4166mg Beta Alanine 3.5g 29.1g L-Citrulline DL-Malate 3g 25g Betaine Anhydrous 1g 8.3g L-Tyrosine 1.5g 12.5g The nutritional information is based on the RAW Nutrition Fruit Burst Extreme High-Caffeine Pre-Workout and might vary slightly from other flavours. Instructions Take one scoop of Extreme RAW Pre-Workout with 250ml-350ml of water at least 30 minutes prior to training. Not for use by persons under the age of 18. DO NOT EXCEED RECOMMENDED DOSE: KEEP OUT OF REACH OF CHILDREN. Do not use it if you are sensitive to caffeine. Do not use with other caffeine-containing supplements or foods. Specs Weight: 360-Grams Barcode: 850049150552 / 850049150569 / 850049150576 Production Country: United States Storage: Store in a dry place with the lid screwed shut Brand: RAW Nutrition Type: Pre Workout