Grenade's Vitamin and Mineral Ration Pack is a complete daily food supplement package, designed to provide comprehensive nutritional support. The 30 Day Supply Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and Bifidex. Packs create the best foundation for muscle growth, repair and overall immune health. Ingredients contribute to: Protein synthesis (the muscle-building process) Immune boosting function Maintenance of muscle function A reduction in tiredness and fatigue Normal glycogen metabolism Protection of cells from oxidative stress Normal blood cholesterol and heart function If you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or workplace - then Grenade Ration Packs are the only product that ticks all the boxes. Ingredients Ingredients: 30 Multivitamin and mineral Vitamin A: 400mcg RE Vitamin D3: 7.5mcg (300IU) Vitamin E: 20mg TE Vitamin K: 60mcg Vitamin C: 120mg Thiamin: 10MG Riboflavin: 10MG Niacin 16mg NE Vitamin B6: 10MG Folic Acid: 150mcg Vitamin B12: 25mcg Biotin: 200mcg Pantothenic Acid: 40mg Calcium: 244mg Iron: 7.5MG Zinc: 7.5MG Copper: 1mg Manganese: 2.5MG Selenium: 80mcg Chromium: 100mcg Molybdenum: 75mcg Iodine: 100mcg Silicon: 13mg Inositol: 4mg Choline: 15MG Boron: 500mcg Ingredients: Bulking agent: Dicalcium phosphate. Calcium carbonate, Magnesium ascorbate, Calcium pantothenate, Choline bitartrate, D-Alpha Tocopherol, Calcium citrate, Ascorbic acid, Potassium citrate, Silicon dioxide, Coating: (Hydroxypropyl methylcellulose, Colours: Titanium dioxide, Riboflavin, Glycerin); Ferrous fumarate, Magnesium oxide, Nicotinamide, Zinc citrate, Acacia gum; Manganese ascorbate, L-selenomethionine, Thiamine hydrochloride, Pyridoxine hydrochloride, Croscarmellose sodium, Boron citrate, Riboflavin, Copper gluconate. Retinyl acetate, Inositol. Cholecalciferol, Phylloquinone, Chromium picolinate, Hydroxycobalamin, Biotin, Folic acid, Potassium iodide, Sodium molybdate, Modified maize starch Corn oil; Antioxidant: DL-alpha tocopherol; Hydroxypropyl methylcellulose, Sugar. Essential fatty acids: Fish oil: 1200MG Providing: DHA: 265MG EPA : 395MG Natural Mixed Tocopherols: 12mg Ingredients: Fish oil from Sardine and Anchovy, Capsule shell: Fish gelatin, Glycerol: Sweet Orange oil, Antioxidants: Natural Mixed Tocopherols, D-Alpha Tocopherol. Antioxidant: Alpha Lipoic Acid: 30MG CoQ10: 25MG N-Acetyl Cysteine: 75MG Beta Carotene 4.5MG Lycopene: 1mg Lutein: 1mg Natural Mixed Carotenoids (Dunaliella Salina alaae): 100mcg Pomegranate Standardised Extract (Punica aranatum hulls, orovidina 5ma Ellaaic acid): 7.8mg Green Tea Standardised Extract (Camellia sinensis leaves, providing 18mg actual Polyphenols. and 12mo actual Catechins): 33mg Grapeskin Standardised Extract (Vitis vinifera skin, orovidina min 40% Anthocvanidins): 7mg Quercetin (Sophora japonica flower): 20mg Pycnogenol’"Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins): 3mg Bilberry PE 4:1: 45MG Blackberry PE 4:1: 25MG Blackcurrant PE 4:1: 25MG Sweet Cherry PE 4:1: 25MG Watercress: 20mg Natural Vitamin E: 30MG TE Vitamin C: 225MG Folic Acid: 500mcg Silicon: 13mg Ingredients Bulking agents: Microcrystalline cellulose. Dicalcium phosphate; Ascorbic acid, N-Acetylcysteine, Lutein Esters (5% Freeze Dried). D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic acid, Coenzyme Q10, Green Tea (Standardised extract), Silicon dioxide. Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Colours: Titanium dioxide. Beetroot Red; Beta carotene. Quercetin. Blackberry Powdered 4:1 extract. Blackcurrant (Powdered 4:1 extract), Sweet cherry powdered (4:1 extract), Acacia gum, Watercress, Lycopene (10%), Stabiliser: Croscarmellose sodium; Pomegranite (standardised extract), Grapeskin (standardised extract), Pycnogenol Pine Bark extract, Natural Mixed Carotenoids, Folic acid, Modified maize starch, Antioxidant: DL-Alpha tocopherol; Rice powder; Olive oil; Antioxidant: Ascorbyl palmitate; Antioxidant: Natural mixed tocopherols; Sunflower oil; Potato maltodextrin, Cellulose; Acidity regulator: Citric acid; Hydroxypropyl methylcellulose. Probiotic: Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis: 2.5 Billion CFU in combination Calcium: 232mg Magnesium: 160mg Ingredients Calcium carbonate, Magnesium oxide, Capsule shell: Hydroxypropyl methylcellulose; GlycerolEsters, Lactobacillus acidophilus, Silica, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, Modified maize starch.